tag:blogger.com,1999:blog-792907501628847803.post307863573094566361..comments2023-10-22T06:03:39.350-07:00Comments on Justin Fyffe: 70 / 80 Alternating QuartersJ.Fyffehttp://www.blogger.com/profile/07277202128005398200noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-792907501628847803.post-44153299038387217102010-06-28T07:45:20.612-07:002010-06-28T07:45:20.612-07:00Maybe it is Chinese people reporting splits?Maybe it is Chinese people reporting splits?GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-89721477707615958172010-06-27T18:33:43.854-07:002010-06-27T18:33:43.854-07:00Nice workout. I normally don't like workouts ...Nice workout. I normally don't like workouts that don't work one specific system (it's the anal scientist in me) but I think the changing of pace in this type of workout could be really beneficial in races. I'm definitely going to steal this one. Keep up the good work.Daniel Hockinghttps://www.blogger.com/profile/07743548705954290964noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-76901115288545197122010-06-26T17:27:27.640-07:002010-06-26T17:27:27.640-07:00I don't know who it is. I think it is spam. ...I don't know who it is. I think it is spam. Every time one shows up I permenatly delete them from any other comments. The only problem is that there are a lot of Chiinese people out there so it may take me a while.J.Fyffehttps://www.blogger.com/profile/07277202128005398200noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-5389985570265292010-06-26T14:52:12.076-07:002010-06-26T14:52:12.076-07:00Nice workout. This sounds like a Squires workout ...Nice workout. This sounds like a Squires workout (GBTC coach back in the day). Very aggressive to try to do 10k as I feel that is a lot of volume for the pace you were running plus having done a fast workout earlier in the week,Who is the jackass who alway writes in foreign tongue?<br />DQ mueble runnermueblerunnerhttps://www.blogger.com/profile/07573253170377200095noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-65531899020494351412010-06-26T13:30:18.563-07:002010-06-26T13:30:18.563-07:00It is a good one. Let me know how it goes.It is a good one. Let me know how it goes.J.Fyffehttps://www.blogger.com/profile/07277202128005398200noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-71944195738083591872010-06-26T13:23:09.589-07:002010-06-26T13:23:09.589-07:00I want to give that workout a try sometime too. Go...I want to give that workout a try sometime too. Good strength session.Wilesthinghttps://www.blogger.com/profile/14672228824638805519noreply@blogger.com