tag:blogger.com,1999:blog-792907501628847803.post1948679589262174539..comments2023-10-22T06:03:39.350-07:00Comments on Justin Fyffe: 4 X MileJ.Fyffehttp://www.blogger.com/profile/07277202128005398200noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-792907501628847803.post-77482407555819788642009-09-24T14:05:08.278-07:002009-09-24T14:05:08.278-07:00DQ is right, be very careful and listen to your bo...DQ is right, be very careful and listen to your body. You really won't get in better shape in the next couple of weeks, but you could really drag yourself down if you try to "push through".<br /><br />JJ - I think DQ, Dan and I will be running together. Prediction for the three of us 2:59:58. Dan is running because we need a third master, DQ and I are coming off of injuries and are doing it strictly because it is a team race (well, I want that damn Iron-runner jacket.).double-d Mountain runnerhttps://www.blogger.com/profile/01826766263829821909noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-50244847777020638602009-09-24T11:40:35.380-07:002009-09-24T11:40:35.380-07:00You were probably due for a tough day at the offic...You were probably due for a tough day at the office. Good to get it out of the way.... For DeMar, my marathon PR is 2:44 so I'd like to be near or under that. Maybe I'll see you out there.Kevin Balancehttps://www.blogger.com/profile/16040813537682062920noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-15669546182037634472009-09-24T02:37:51.119-07:002009-09-24T02:37:51.119-07:00Thanks guys. I slept like a baby last night.
GZ- ...Thanks guys. I slept like a baby last night.<br />GZ- I am brewing some Nut Brown Ale Saturday. We will have to get together for a few someday.J.Fyffehttps://www.blogger.com/profile/07277202128005398200noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-50028395920778994372009-09-23T20:03:32.641-07:002009-09-23T20:03:32.641-07:00Way to finish okay Justin. Get some rest!Way to finish okay Justin. Get some rest!Matthew Clarkhttps://www.blogger.com/profile/08612048012853257059noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-68765651132877302482009-09-23T19:19:17.921-07:002009-09-23T19:19:17.921-07:00Sub 2:30:
Fyffe, McCarron, Tilton
Sub 2:35:
War...Sub 2:30:<br /><br />Fyffe, McCarron, Tilton<br /><br />Sub 2:35:<br /><br />Ward (if running), a couple other dudes that Al brought in... <br /><br />Sub 2:40:<br /><br />Dan Verrington<br /><br />Sub 2:50:<br /><br />Dave Dunham, Dave Quintal, JJDoubleJhttps://www.blogger.com/profile/07756938292533829398noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-18906849340794642402009-09-23T18:20:52.001-07:002009-09-23T18:20:52.001-07:00I would say you have done the work and should list...I would say you have done the work and should listen to your body which is what you did today. You have put in the work and should look forward to more positive results in the near future. Get you rest this is not emphasized enough. Sleep brings recovery to your body. Sorry I preach a bit but athletes need to be reminded of the little things, too. Good luck at Demar and I hope to see you at Baystate.mueblerunnerhttps://www.blogger.com/profile/07573253170377200095noreply@blogger.comtag:blogger.com,1999:blog-792907501628847803.post-58628251971171899942009-09-23T16:43:51.454-07:002009-09-23T16:43:51.454-07:00Justin - always enjoy your blog and I still want t...Justin - always enjoy your blog and I still want to catch up with you for some home brew some time. I confess to be a bit blown away by some of the times you post in workouts - because often what you do for a single repeat is near my PRs. <br /><br />But today - I commend you: you had a tough day, tough repeat but you STUCK with it. That is what we call BALLS and it will serve you well come marathon day. Well done!!GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.com