Objective : 4 X 200 / 200 / 400
Recovery : 200 jog after 2's and 400 jog after 4's
Keenyans : Me, Greg, Pete, Ference, Mark, James, Brad, Chris, Bill, and Andy (in spirit)
33 / 33 / 68
32 / 32 / 66
30 / 30 / 64
29 / 29 / 59
Overview : It was a little rainy but nothing to really complain about. We met at the Keene Middle School track (brand new). Our recovery jog was pretty honest, about a minute between the 2's and the 4's were about double. It is exciting to be doing some shorter stuff. It is going to take a few weeks to get used to running faster but I think the group as a whole is in a better position this year than last for indoors. I am starrting to feel the motivation to get on it and see what can happen. It is a little to early to set concrete goals but I off course want to improve. Najem is a permenant asset for Keene and I think with him around we will all benefit. The guy is crazy fast and to mention pretty cool and fun to hang out with.