Objective : 4 x 200 / 200 / 400
Recovery : Full distance recovery
Keenyans : Me, Greg, Andy, James, Brad, and Glenn
Result : 34 /33 / 67 / 33 /31 / 65 / 34 / 32 / 66 / 33 / 32 / 60
Overview : The weather was good with a nice breeze. We wanted to do something light to tune up for this weekend. The first two efforts were kind of tight but the last two we all felt really snappy. Afterwards we did a bare foot cool down then headed to Armadillos.